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How much calories need for weight loss | Calculate BMI and calorie deficit | Sansquare

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Comments

  1. Priya Bharath Kumar

    Hi sis.. I have doubt in rice proportions… Pls clarify.. this will helps others also… Am using one and half aazhakku brown rice and one laddle 30gms of white rice mixed and cooking and separate kanji by straino cooker.. this rice quantity we eat two members… So I want to know how many calories for this quantity of cooked rice and carbs… Bcos I thought this rice quantity is high.. need ur guidance.. thanks in advance

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